Looking at my late husband sleeping in the bed at a Mexican cancer treatment center, I had a huge insight that crushed me: I had been...

The alchemical elixir, of you and I awakened to love, ready to receive it meeting again, after all this time… Because of you, I have...

Your children don’t need you in the way that you THINK After that beginning of constant care, they want to keep exploring from the safety...

There are moments when the silent shadow falls. That feeling comes up, unbidden, subconscious, "This isn’t enough.” “YOU aren’t enough.”...

Spring Equinox, the time of (almost) equal balance of night and day points us to some potent lessons that we can embrace through spring’s...

You have permission to let go. You have permission to release everything that gets in the way of your authenticity and deep inner...

Sovereignty includes letting your partner be who they are and not trying to subconsciously change them. It is predicated on taking full...

There is nothing as freeing and as luxurious as giving yourself permission to be exactly as you are and to not repress, suppress or hide...

Do you remember looking at a baby and feeling their innocence and absolute lovability? (Maybe it was your baby?) The whole of the...

Whenever I get offended, when I feel hurt, when I want to withdraw, I understand that this is life (as my meditation teacher Matt...

Our beloved is not ours and never has been, no matter the commitment given. May we hold our beloved as one would a wild bird in hand. Our...

Everything you know quickly shifts like sand running through your fingers. When someone you love is sick and dying, when your marriage...

Every moment, thought, event and life has an ending. Who were were 10 years ago, 10 minutes ago is not the same person that we are right...

We can be broken-hearted and still enjoy the beauty of a blossom on a branch. We could lose the thing we love most and still flourish,...